Have you ever wondered how many calories you are burning when you exercise or during your daily activities? Let’s solve the mystery! Here is a look at the number of calories typically burned by several common activities: 1 mile walk – 100 calories 30 minute run –...
Retirement is something we tend to look forward to with joy. Who really wants to go to work every day? Relaxing at the beach, going out to lunch, visiting with friends and family, going on road trips, getting involved in the community…there is so much to do when you...
We love the power of yoga! Yoga dates back to the Indus-Sarasvati civilization in Northern India over 5,000 years ago. There are many benefits yoga has for the mind and body. Today we take a look at some of the ways yoga may be able to help you. The slow movements and...
As we age, our lifestyle and our body changes. The rate of muscle loss in the over age 50 population is significantly greater than those under the age of 50. A large percentage of people over the age of 50 have too little muscle and too much fat. This could lead to...
UnitedHealth Group 2021 Profit $17.3B2021 Q4 Profit $4.1B CVS Health 2021 Profit $7.9B2021 Q4 Profit $1.3B Anthem 2021 Profit $6.1B2021 Q4 Profit $1.1B Cigna 2021 Profit $5.4B2021 Q4 Profit $1.1B Centene 2021 Profit $1.3B2021 Q4 Profit $0.6B Source:...
Healthcare is all about people. When a doctor and patient have a high quality relationship, better healthcare is a likely outcome. Let’s take a look at what makes for a positive doctor-patient relationship and why it is important. Better doctor-patient relationships...
Have you heard of Stem Cell Therapy, but aren’t exactly sure what it is? We can help! Today we provide an overview of what Stem Cell Therapy is and what it can be useful for. Stem cells, sometimes referred to as master cells, are essentially the raw materials of the...
Do you suffer from back pain? You’re not alone. It is estimated that 80% of adults experience back pain at some point in their lives and around 8% have severe lower back pain. This pain can get worse over time and it can negatively affect quality of life. Acute back...
Have you heard the term platelet-rich plasma or PRP, but aren’t sure what it actually is? Let’s fix that! Today we explore what PRP is and how it can be used. Let’s start with plasma. Plasma is the liquid portion of blood. It makes up approximately 55% of blood (the...
