I was headed toward a knee replacement and wasn’t happy about it. My wife and I are long-time cross-country skiers and rowers, and I still compete in both sports. I knew from friends that regaining full range of motion after surgery was an issue, especially for rowing.
A few years ago, I was in my 16th American Birkebeiner—a 55-kilometer ski race in Wisconsin—when it started to feel like someone was stabbing one knee or the other every tenth stride or so. I had to drop out at 23 K’s. The knees had been a chronic problem. Steroid shots and glucosamine did nothing. My first Synvisc series stopped working after six months and my second did nothing.