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Next webinar:

Stem Cell Seminar
Wednesday, October 18th
5:00 pm EST








In our modern world, where sedentary lifestyles have become the norm, it’s easy to overlook the importance of physical activity and movement for our overall health. Engaging in regular physical activity not only helps us maintain a healthy weight and manage stress, but it also plays a critical role in maintaining joint health and cardiovascular well-being.

Our joints are complex structures that facilitate movement and provide support to our bodies. Regular physical activity is essential for maintaining healthy joints. When we engage in movement, the cartilage in our joints receives vital nutrients through a process called imbibition. Imbibition helps nourish the cartilage, keeping it healthy and promoting joint flexibility.

Moreover, movement stimulates the production of synovial fluid, which acts as a lubricant for the joints. The fluid reduces friction between the joint surfaces, preventing wear and tear and reducing the risk of conditions like osteoarthritis.

Additionally, physical activity strengthens the muscles around the joints, providing them with better support. Strong muscles help absorb shock during movement, reducing the impact on the joints and minimizing the risk of injuries.

In conclusion regular physical activity strengthens our bodies and overall quality of life. Embrace movement as an integral part of your daily routine, and reap the numerous benefits it offers for a healthier, happier you.

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